ONE-ON-ONE COACHING
COACHING IS RIGHT
FOR YOU IF:
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You don't know where to begin
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You feel stuck or lack clarity
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You are looking to build confidence
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You want to advance your career
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You find yourself feeling burnt out
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You struggle to focus or find motivation
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You need help achieving your goals
POTENTIAL
COACHING TOPICS
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Neurodiversity
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Personal / Professional Development
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Exam Study and Preparation
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Information Retention & Memory Recall
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Test Anxiety & Exam Mindset
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Deductive Tasting Skills
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Life Balance
COACHING OPTIONS
Monthly Coaching
175$Every monthIdeal for individuals seeking a structured monthly check-in to keep their progress on track- One focused coaching session per month (60 minutes)
- Tailored action plans and recommendations
- Email or text support for quick questions
- Periodic accountability check-ins
- Most Popular
Bi-Weekly Coaching
350$Every monthTailored for those desiring personalized guidance and accountability support- Two focused coaching sessions per month (60 minutes each)
- Personalized plans and goal review
- Email or text support for questions and encouragement
- Accountability check-ins between sessions
Weekly Coaching
700$Every monthGreat for individuals seeking hands-on support & close guidance for consistent progress and growth- Four focused coaching sessions per month (60 minutes each)
- Intensive goal setting, progress tracking, & adjustments
- Unlimited email or text support for guidance & motivation
- Accountability check-ins for momentum & to drive progress
COMPLIMENTARY
CONSULTATION
A Zoom call to get to know you, your expectations, goals, and how coaching best fits you.
FULLY CUSTOMIZABLE JOURNEY
Every person is unique and as such your coaching will be catered specifically to your needs and goals.
CONVENIENT
& FLEXIBLE
One hour virtual sessions that allow you to attend from the environment that suits you best.
STUDENT TESTIMONIAL
Jessica has been encouraging, supportive, pushes me to take chances, empowering and helping me transform my study skills. Game changer! ~Colleen
WHAT IS THE DIFFERENCE BETWEEN MENTORING AND COACHING?
A mentoring relationship is mutually beneficial, topic focused, and based on sharing experiences, teaching skills, increasing knowledge, giving advice, and in place to help each other grow.
A coaching relationship is confidential, client focused, and offers fully customizable guidance to the client in multiple dimensions of their life in order to reach their greatest potential.
Colleen
"Jessica has been encouraging, supportive, pushes me to take chances, empowering and helping me transform my study skills. Game changer!"
Yannick
"As I have had time to reflect, I came to the conclusion that everyone should have a sage in the pursuit of their passions and I am grateful that I have found a sage and that is you."
ABOUT YOUR COACH
JESSICA WAUGH - NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH (NBC-HWC)
2020 was a year of self-reflection for Jessica, allowing her to realize the importance of wellness and how difficult it was to prioritize and balance her health in the food and beverage industry. To aide in her fitness journey she became a NASM Certified Personal Trainer, which prompted her to focus more on her nutrition and become a NASM Certified Nutrition Coach. Upon completing these certifications she was ready to fully immerse herself in health and wellness and started on her journey of becoming a Master Certified Health & Wellness coach. In 2022, Jessica passed her national board exam which is in collaboration with the National Board of Medical Examiners. In 2023, one of Jessica's students inspired her to combine her two passions and create the coaching opportunities offered above. Jessica's food and beverage background and certifications can be found on our About page.
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