COACHING IS RIGHT
FOR YOU IF:
You don't know where to begin
You feel stuck or lack clarity
You are looking to build confidence
You want to advance your career
You find yourself feeling burnt out
You struggle to focus or find motivation
You need help achieving your goals
Personal / Professional Development
Exam Study and Preparation
Information Retention & Memory Recall
Test Anxiety & Exam Mindset
Deductive Tasting Skills
Monthly Coaching175$Every monthIdeal for individuals seeking a structured monthly check-in to keep their progress on track
- One focused coaching session per month (60 minutes)
- Tailored action plans and recommendations
- Email or text support for quick questions
- Periodic accountability check-ins
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Bi-Weekly Coaching350$Every monthTailored for those desiring personalized guidance and accountability support
- Two focused coaching sessions per month (60 minutes each)
- Personalized plans and goal review
- Email or text support for questions and encouragement
- Accountability check-ins between sessions
Weekly Coaching700$Every monthGreat for individuals seeking hands-on support & close guidance for consistent progress and growth
- Four focused coaching sessions per month (60 minutes each)
- Intensive goal setting, progress tracking, & adjustments
- Unlimited email or text support for guidance & motivation
- Accountability check-ins for momentum & to drive progress
A Zoom call to get to know you, your expectations, goals, and how coaching best fits you.
FULLY CUSTOMIZABLE JOURNEY
Every person is unique and as such your coaching will be catered specifically to your needs and goals.
One hour virtual sessions that allow you to attend from the environment that suits you best.
Jessica has been encouraging, supportive, pushes me to take chances, empowering and helping me transform my study skills. Game changer! ~Colleen
WHAT IS THE DIFFERENCE BETWEEN MENTORING AND COACHING?
A mentoring relationship is mutually beneficial, topic focused, and based on sharing experiences, teaching skills, increasing knowledge, giving advice, and in place to help each other grow.
A coaching relationship is confidential, client focused, and offers fully customizable guidance to the client in multiple dimensions of their life in order to reach their greatest potential.
"Jessica has been encouraging, supportive, pushes me to take chances, empowering and helping me transform my study skills. Game changer!"
"As I have had time to reflect, I came to the conclusion that everyone should have a sage in the pursuit of their passions and I am grateful that I have found a sage and that is you."
ABOUT YOUR COACH
JESSICA WAUGH - NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH (NBC-HWC)
2020 was a year of self-reflection for Jessica, allowing her to realize the importance of wellness and how difficult it was to prioritize and balance her health in the food and beverage industry. To aide in her fitness journey she became a NASM Certified Personal Trainer, which prompted her to focus more on her nutrition and become a NASM Certified Nutrition Coach. Upon completing these certifications she was ready to fully immerse herself in health and wellness and started on her journey of becoming a Master Certified Health & Wellness coach. In 2022, Jessica passed her national board exam which is in collaboration with the National Board of Medical Examiners. In 2023, one of Jessica's students inspired her to combine her two passions and create the coaching opportunities offered above. Jessica's food and beverage background and certifications can be found on our About page.
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