1+1 COACHING
COMPLIMENTARY
1ST SESSION
An introduction session to get to know you, your expectations, goals, and how coaching best fits you.
FULLY CUSTOMIZABLE JOURNEY
Every person is unique and as such your coaching will be catered specifically to your needs and goals.
CONVENIENT
& FLEXIBLE
One hour virtual sessions that allow you to attend from the environment that suits you best.
EXCLUSIVE RESOURCES
Access to exclusive resources to better your coaching experience and aide in your journey.
COACHING EXPERIENCES
STRUCTURED STUDYING
ONE-ON-ONE COACHING
A focused experience to help you learn how to study optimally for your style of learning. This coaching experience focuses on how to create structure and positive habits for ideal information retention, develop skills and techniques, bring balance to your study schedule, and reduce the possibility of burn out.
EXAM MINDSET
ONE-ON-ONE COACHING
A focused experience to help you prepare yourself mentally and physically for any exam. This coaching experience focuses on how to optimize brain functioning, overcome limiting beliefs, develop techniques, condition your performance, transform your mindset, and manage any nerves and anxiety around exams.
PERSONAL DEVELOPMENT
ONE-ONE-ONE COACHING
A multi-dimensional, fully customizable experience to help you in any area of life. Coaching topics can include creating daily balance, developing wellness routines, building strength through internal connection, creating positive habits, setting and achieving goals, improving executive functioning skills, or anything else best suited for your needs.
COACHING IS RIGHT FOR YOU IF:
YOU FEEL STUCK OR LACK
CLARITY
YOU ARE COMMITTED TO TAKING ACTION
YOU ARE SEEKING GROWTH & IMPROVEMENT
YOU WANT
TO OVERCOME CHALLENGES
& OBSTACLES
YOU ARE
OPEN TO LEARNING & FEEDBACK
WHAT IS THE DIFFERENCE BETWEEN MENTORING AND COACHING?
A mentoring relationship is mutually beneficial, topic focused, and based on sharing experiences, teaching skills, increasing knowledge, giving advice, and in place to help each other grow.
A coaching relationship is confidential, client focused, and offers fully customizable guidance to the client in multiple dimensions of their life in order to reach their greatest potential.
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ABOUT YOUR COACH
JESSICA WAUGH - NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH (NBC-HWC)
2020 was a year of self-reflection for Jessica, allowing her to realize the importance of wellness and how difficult it was to prioritize and balance her health in the food and beverage industry. To aide in her fitness journey she became a NASM Certified Personal Trainer, which prompted her to focus more on her nutrition and become a NASM Certified Nutrition Coach. Upon completing these certifications she was ready to fully immerse herself in health and wellness and started on her journey of becoming a Master Certified Health & Wellness coach. In 2022, Jessica passed her national board exam which is in collaboration with the National Board of Medical Examiners. In 2023, one of Jessica's students inspired her to combine her two passions and create the coaching opportunities offered above. Jessica's food and beverage background and certifications can be found on our About page.
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