top of page

Welcome to NeuroSips™
At NeuroSips™, our mission is to foster inclusivity, collaboration, and positive change within the beverage industry. We believe in celebrating the unique strengths and perspectives that neurodiversity brings, and we strive to create a supportive platform where beverage professionals can connect, learn, and grow.
"Celebrate the uniqueness of your mind. Trying to measure your learning against others is like comparing stars in the sky—each one shines in its own way."
~ Jessica Waugh
Search


From Student to Study Coach — How to Teach to Learn
One of the most powerful ways to remember what you're studying is to teach it — even before you feel ready. In this blog, you’ll learn how teaching helps you retain more, build confidence, and turn passive review into active learning. Whether you're explaining to your study group, going live on social, or talking to your couch cushions, this method helps turn students into study coaches and learners into leaders.

Jessica Waugh
Jul 283 min read


How to Make Theory Stick (Even When It’s Dry)
Struggling to remember dry theory? You’re not alone. In this blog, you'll learn how to make theory stick using active recall, memory anchors, storytelling, mnemonics, and more. Whether you're prepping for exams or trying to retain regions and laws that won't stay in your brain, these strategies will help you study smarter, not harder. Say goodbye to mindless rereading and hello to memory that lasts under pressure.

Jessica Waugh
Jul 213 min read


Using Retrieval Practices to Study Smarter (and Remember More Under Pressure)
Reading isn’t remembering. Retrieval practice is a powerful study method that trains your brain to recall information without looking at notes. It strengthens memory, boosts exam performance, and builds confidence under pressure. This blog walks you through how to add retrieval practice into your routine, with step-by-step examples and a free printable recall worksheet to help you study smarter — not just longer.

Jessica Waugh
Jul 142 min read


Study Planning for Real Life
Creating the perfect study plan is easy on paper—but life rarely sticks to the plan. This blog walks you through how to build a weekly study structure that works with your actual energy, time constraints, and real-life responsibilities. Learn how to create flexibility, stay consistent, and avoid perfectionism traps. Whether you use sticky notes, digital calendars, or planners, the best plan is the one that fits your brain and your life.

Jessica Waugh
Jul 73 min read


How to Study with ADHD (Even If You’re Not Diagnosed)
Struggling to stay focused, motivated, or even get started? Whether you’ve been diagnosed with ADHD or just relate to the symptoms, this guide offers study tips designed for adults who learn differently. From flexible Pomodoro techniques to managing hyperfocus and building personalized routines, you’ll learn how to study with ADHD in a way that supports your brain and your goals—without the shame or overwhelm.

Jessica Waugh
Jun 303 min read


Why Theory is the Key to Mastering Your Blind Tasting Skills
Master your blind tasting skills with the power of deductive theory. Learn how to streamline your wine identification process using strategic questions and theory-based reasoning, all without needing wine in front of you. This blog dives into techniques to improve your tasting accuracy, helping you hone your skills with practical exercises and theoretical knowledge.

Jessica Waugh
May 284 min read


7 Active Learning Strategies for Better Retention
Discover 7 active learning strategies to boost retention and study smarter. Transform your learning with these active learning strategies to

Jessica Waugh
Jan 152 min read


Boost Your Memory: Effective Strategies for Improving Retention and Recall
Discover effective strategies to boost your memory retention and recall.

Jessica Waugh
Aug 21, 20243 min read


Creating Engaging and Interactive Study Materials
Discover how to make studying enjoyable with engaging and interactive study materials.

Jessica Waugh
Aug 14, 20242 min read


Mastering Memory Recall With Mnemonic Devices
Unleash your memory's full potential with mnemonic devices. Explore acronyms, visualization, rhymes, and more to boost information recall. H

Jessica Waugh
Jul 17, 20243 min read


Utilizing and Optimizing Flashcards for Studying
Discover the power of flashcards for effective studying. Learn how to optimize your learning experience with personalized tips and technique

Jessica Waugh
Jun 19, 20242 min read


What to Eat and Drink While Studying
Discover the best foods and drinks to fuel your brain while studying. From hydration to brain-boosting snacks, find out what to eat for opti

Jessica Waugh
May 29, 20242 min read


8 Tips on How to Create Effective Study Aids
Master your studies with 8 tips for creating effective study aids. Tailor aids to your learning style, use visuals, mnemonic devices, and cu

Jessica Waugh
May 22, 20243 min read


Embrace the Power of Physical Activity for Learning
Discover the profound impact of physical activity on learning. Enhance focus, memory, and cognitive function with an active lifestyle.

Jessica Waugh
May 15, 20243 min read


The Power of Self-Testing
Discover the power of self-testing and how it can revolutionize your learning experience. Strengthen memory, boost confidence, and enhance p

Jessica Waugh
Apr 24, 20242 min read


Choosing the Right Reviewing Technique: When to Go Active and When to Go Passive
Discover the perfect balance between active and passive reviewing techniques. Explore the benefits of each approach to enhance your study ro

Jessica Waugh
Apr 10, 20243 min read


Effective Note-Taking Techniques for Auditory Learners
Enhance your note-taking skills with innovative techniques tailored for auditory learners.

Jessica Waugh
Mar 20, 20243 min read


Strategies for Managing Time Effectively During Study Sessions
Discover 6 powerful strategies for managing time effectively during study sessions.

Jessica Waugh
Mar 13, 20243 min read


Supercharge Your Reading Skills: 7 Techniques for Improving Reading Speed and Comprehension
Improve your reading speed & comprehension with these 7 powerful techniques! Supercharge your reading skills and unlock your full potential.

Jessica Waugh
Feb 28, 20243 min read


Boost Your Study Confidence with Positive Affirmations
Transform your study experience with the power of positive affirmations. Boost confidence, reduce stress, and excel in your studies with the

Jessica Waugh
Feb 21, 20243 min read
bottom of page


